SHILPA SHETTY WORKOUTS AND DIET

 SHILPA SHETTY WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• SHILPA SHETTY WORKOUTS ROUTINES
• SHILPA SHETTY FITNESS SECRETS
• SHILPA SHETTY YOGA PLANS

Shilpa shetty don't avoid any food. Her calorie intake is about 2000 per day. She don't need that much carbs because I don't do manuel work .Because She work out, She don't cut down on my carbs. So the scale tilts towards high protein.Shilpa actually encountered yoga to recover from a neck problem. It was her physiotherapist who recommended it. After trying it out for some time, she felt more and more intrigued and took it up.I'm a non-vegetarian on every day of the week except Thursdays. My breakfast every day is a bowl of

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SHAHRUKH KHAN WORKOUTS AND DIET

 SHAHRUKH KHAN WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• SHAHRUKH KHAN WORKOUTS ROUTINES
• SHAHRUKH'S FITNESS/BODYBUILDING SECRETS
• SHAHRUKH'S LIFESTYLE

Shahrukh Khan's six pack abs in Om Shanti Om was the news of the year 2007. Though actors like Hrithik Roshan (Hrithik's Diet Secrets Revealed) and John made girls go gaga over their body, what amazed the young crowd was the fact that a 40+ actor's transformation into a dude. And this is what the actor had to say about his six abs.It's the same this time around. Ra.One’s poster showcasing SRK’s 8-pack abs seems a little too impressive.Ra.One is a sci-fi flick and SRK is playing a superhero in the film.  During the shooting of the film, Khan lost around 10kg of weight. It is rather surprising to see his abs in just a single scene and no where else in the trailers.

FOR WORKOUTS 

 Shahrukh Khan believes it's important to allow muscles time to recover and 

 suggests

 that you only lift weights and train your abdominal muscles four times a week

 resting one day in between strength training. However, you need to sweat 

 cardio will help you lose body fat to reveal your six-pack abs. The Bollywood 

 actor also says that if you slip up on the diet, doing 50 minutes of cardio will

 get your body back on track. Try 30 to 60 minutes of running, jogging, cycling

 or aerobics every day. The actor revealed that he does 100 push ups and 60 pull ups daily to maintain his abs. According to the actor doing push ups and pull ups regularly for month will start showing the results.

FOR DIET

Shahrukh Khan's diet is very strict. He avoids all breads and rice, as well as high-fat foods made with ghee -- clarified butter. Lean meats, chicken, turkey, egg whites, paneer -- a type of farmer's cheese -- fish and skim milk are allowed. All simple carbohydrates, including refined grains and anything with added sugars should be avoided. High-fiber complex carbohydrates such as vegetables, legumes and whole grains are acceptable. Khan recommends eating a piece of fruit if you have a craving for something sweet and drinking between two and three liters of water each day. He also suggests a protein drink after every workout.

• Drink 4-5 litres of water everyday
• Follow a low carbohydrate and high protein diet
• Have a protein drink after your workout 
• Avoid sweets. If you have a craving for anything sweet, eat fruits as this is usually enough to satisfy and sugar cravings 
• Increase your intake of protein rich foods such as chicken,egg whites, turkey, lean meats, skimmed milk, pulses 

Use these simple Diet and Workouts of Shahrukh Khan and get the abs like the actor. It will be surprising for you to know that the om shanti om look of SRK was so famous that all the B-town's young stars started to try the look by making a good business for the Mumbai fitness centres.

SHAHRUKH'S FITNESS MANTRA

 Never train your abs more than 3 times a week, that too on alternate days. Your abdominal muscles need to recover after every workout so that they can become stronger. Working out your abs everyday will not help you develop them faster, but will only lead to muscle damage and injury.


 Avoid alcoholic beverages and try to eat grilled, rather than fried, food

.Although Khan's plan is not low-fat, he does shy away from excess calories. 

 Fat has 9 calories per gram, while protein and carbohydrates only have 4 

 calories per gram. Avoid snacking in between meals. Start slowly; Khan says

 you can expect to see results in 30 to 40 days, but that you must be very 

 disciplined. If you are strict and regular with your exercise and diet, you will 

 succeed.

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AKSHAY KUMAR WORKOUTS AND DIET

WHAT YOU NEED TO KNOW 

AKSHAY KUMAR WORKOUTS ROUTINES

AKSHAY KUMAR FITNESS/BODYBUILDING SECRETS

AKSHAY KUMAR'S LIFESTYLE

"Akshay Kumar constantly encourages youth to remain fit instead of going for muscles. He denounces the use of food supplements and Steroids in a bid to look muscular". His fitness mantra revolves around myriad exercises.For Akshay Kumar impossible is nothing. He makes jumping from a helicopter look like a walk in the park, he wears a python around his neck as if it’s a scarf, switches being the best action hero to the best comic hero, and yet be a grounded family man.

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RANVEER SINGH WORKOUTS AND DIET

RANVEER SINGH WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• RANVEER SINGH'S WORKOUTS ROUTINES
• RANVEER SINGH'S FITNESS/BODYBUILDING SECRETS
• RANVEER SINGH'S ROLE MODEL IN INDUSTRY

Ranveer Singh, who is all set for his subsequent movie Ladies v/s Ricky Bahl will jolt a assembly with his voluptuous six-pack abs. The initial demeanour of a movie shows Ranveer posing shirtless with a toned up body.

Paired conflicting to his purported partner Anushka Sharma, Ranveer will be romancing beauties similar to Parineeti Chopra (Priyanka Chopra’s cousin), Dipannita Sharma (hot model) & Aditi Sharma in a film. He will be personification a purpose of a spoilt casanova.The 26-year-old actor went on a strict 48-hour diet regime and stayed hungry for nearly

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EMRAAN HASHMI WORKOUTS AND DIET

 EMRAAN HASHMI WORKOUTS AND DIET

 WHAT YOU NEED TO KNOW

• EMRAAN HASHMI'S WORKOUTS ROUTINES
• EMRAAN HASHMI'S FITNESS/BODYBUILDING SECRETS
• EMRAAN HASHMI'S DIETING AND LIFESTYLE

Emraan hasn’t eaten even a single pizza since last four years, because of his healthy diet, says serial kisser kisser emraan hashmi. He believes in having a good fit body and he concentrate on his all body parts like chest, biceps, triceps, back, etc.

Emraan Hashmi, tagged as the serial kisser of Bollywood, believes that fitness is the key to good health. Still, he isn’t a

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KAREENA KAPOOR WORKOUTS AND DIET

 KAREENA KAPOOR WORKOUTS AND DIET

WHAT YOU NEED TO KNOW:-

•  KAREENA KAPOOR'S WORKOUTS ROUTINES    
• KAREENA KAPOOR'S FITNESS SECRETS 
• KAREENA KAPOOR'S WORKOUTS AND DIET

Indian actress Kareena Kapoor has drawn attention with her physique and

weight loss. She decided to go on a diet and exercise regimen when she was filming for her role in Tashan. She was required to do stunts in this movie on top of looking trim, so health and fitness became focal points for her. She lost a reported 20 lbs. with this program.
Kareena Kapoor is known for her size zero figure (in Tashan movie), Kareenablended her diet and workout to make it happen. Kareena worked very hard to get this size zero figure.

Rumors that Kareena went on a crash diet or did surgeries to remove fat were absolutely wrong. Kareena Kapoor followed a healthy diet and workout program to lose her weight.

WORKOUTS ROUTINE

She takes part in hot yoga classes, technically named Bikram Yoga, as the bulk of the exercise routine. Hot yoga is performing regular yoga routines in a room that is near 105 degrees Fahrenheit and 40 percent humidity to allow muscles to stretch and warm easily. Also perform basic cardiovascular exercises such as running or biking. Alternate between the two every other day so that every Monday, Wednesday and Friday you do hot yoga, then every Tuesday and Thursday can be a cardio day. Attempt exercise bouts lasting 45 minutes per session. Obedience and consistency are important in maintaining the workout regimen.

While exercising and sweating, make sure you are replenishing your electrolytes such as potassium, sodium and magnesium.

The schedule Of Yoga For Kareena Kapoor

 

The yoga schedule, that was one or one and a half hours long, consisted of

• Warm up
• Surya Namaskar
• Yoga focused on exercising/strengthening any two parts of the body including
• Naukasana for abs
• Bhujangasana for back
• Parvatsana for arms
• Virabhadra for legs

Cool down consisting of Pranayama (breathing exercise) and meditation. Kareena, it is said, performed about 500 kapalbhatis every day. Kapalbhati is a weight loss focused breathing exercise

Some believe that Kareena practiced Bikram Yoga, also known as hot yoga. This exercise was designed by Bikram Choudary in the seventies. It is performed in a room that has 40% humidity and is raised to 105 degrees F. The one and a half hour session includes a couple of breathing routines and 26 different yoga postures.

It is encouraging to see that you can attain an ideal weight, remain healthy and look gorgeous all at the same time, with the right kind of planning going into what you eat and how you work out.

DIETING ROUTINES

• Daily Diet: Breakfast options include upma, poha, parantha (without oil) and milk and muesli. In the afternoon, she snacks on a brown bread sandwich. Lunch is roti, sabji and dal (without oil). An evening snack is either upma or idli. Dinner is again roti, sabji, dal or soup.

•  BREAKFAST DIET : Kareena starts her day with fruits and milk and she avoids tea or coffee. Her breakfast consists of muesli and bread slices orparanthas with milk. She takes soya milk to keep her body energized.

•  LUNCH DIET : Kareena‘s lunch consists of chapatis and dal. Kareena loves cheese, so although she skips the fatty food but she takes a cheese slice with bread or parantha every day.

•  DINNER DIET : Kareena‘s dinner consists of chapatis and dal and soup plus green vegetables and salad. She manages her diet meal with the work she has done in a whole day.

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Ranbir Kapoor Workout and Diet

 RANBIR KAPOOR WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• RANBIR KAPOOR'S WORKOUTS SCHDULE
• RANBIR KAPOORS DIETING PLANS
• RANBIR KAPOOR'S BODYBUILDING SECRETS

 

These days ranbir kapoor is having very tight schedule because of doing 2 movies on the same time, but still he goes to gym and exercise regularly for his good physique. Ranbir Kapoor has personal
trainer Pradeep Bhatia to thank for his physique. Bhatia has been training RK for three years now and was introduced to the star by his mom, Neetu Singh

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BIPASHA BASU WORKOUTS AND DIET

 BIPASHA BASU WORKOUTS AND DIET

 

WHAT YOU NEED TO KNOW

• BIPASHA BASU'S WORKOUTS ROUTINES

• BIPASHA BASU'S DIETING PLANS

• BIPASHA BASU'S FITNESS SECRETS

  
  

  
  

  
  

  “I did not follow a different diet or workout regime to look perfect in the bikini

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RANDY ORTON WORKOUTS AND DIET

RANDY ORTON'S WORKOUTS AND DIET
 

WHAT YOU NEED TO KNOW

• Randy Orton's workouts routines
• Randy Orton's  bodybuilding secrets
• Randy Orton's diet and nutrition

''Randy Orton is a third generation WWE wrestler. Born Randal Keith Orton in 1980, Randy has risen all the way to the top as one of the WWE's stars, becoming the youngest World Heavyweight Champion in WWE history. Standing 6'4" tall and weighing 245lbs, Randy maintains a lean, athletic look with visible six pack abs rather than looking like a mammoth beast''. 

 Workouts Routine
 

 

• Day 1: Legs

1. Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions
2. Box Squats: 5 sets of 12 repetitions
3. Straight Leg Deadlifts: 4 sets of 10 repetitions
4. Calf Raises: 10 sets of 8-15 repetitions

•  Day 2: Chest

1. Incline Barbell Bench Press: 3 sets of 20 repetitions
2. Incline DB Bench Press: 5 sets of 6 repetitions
3. Flat Bench Press: 4 sets of 8-12 repetitions
4. Cable Crossovers: 3 sets of 15 repetitions
5. Pushups: 10 sets of 10 every other week

• Day 3: Back

1. Pulldowns: 3 sets of 20 repetitions
2. Seated Cable Rows: 3 sets of 12 repetitions
3. T-Bar Rows: 3 sets of 10 repetitions
4. Bent Over Rows: 3 sets of 20 repetitions
5. Lower Back Ext: 3 sets of 15 repetitions
6. Pullups: 1 set to failure

• Day 4: Shoulders

1. Side Laterals: 3 sets of 15 repetitions
2. Front Laterals: 3 sets of 15 repetitions
3. Rear Laterals: 3 sets of 15 repetitions
4. Arnold Presses: 4 sets of 8-12 repetitions
5. Upright Rows: 3 sets of 8-12 repetitions

• Day 5: Triceps, Biceps

1. Pushdowns: 3 sets of 20 repetitions
2. French Curls: 3 sets of 8-12 repetitions
3. Overhead Triceps Ext: 3 sets of 8-12 repetitions
4. Closed Grip Pushdowns: 3 sets of 15 repetitions
5. Alternating DB Curls: 3 sets of 10 repetitions
6. Alternating DB Hammer Curls: 3 sets of 8 repetitions
7. Barbell Curls: 3 sets of 8 repetitions
8. Cable Curls: 3 sets of 8 repetitions

Diet and Nutrition

 

Orton's workouts routine is only half the battle His diet and nutrition are also very important.Most other plans you may have seen or even tried. Randy’s diet is clever in the way it organizes different food groups to improve how your body metabolizes your food. He generally eats a high protein, low carb diet. He maintains 250 grams of protein each day and gets over half of this protein from protein shakes and other legal supplements. His natural occurring protein comes from meat, milk, chees and eggs. Believe it or not he likes sushi also. Randy avoids processed carbohydrates opting for naturally occuring carbohydrates.   This just a brief overview of Randy's workout and diet programs. If you want a body like Randy’s do your research, commit yourself to the plan and start working.

  

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SAIF ALI KHAN WORKOUTS AND DIET

 SAIF ALI KHAN WORKOUT AND DIET

WHAT YOU NEED TO KNOW

• SAIF ALI KHAN BODYBUILDING SECRETS

• SAIF's WORKOUTS ROUTINES

• SAIF'S DIETING ROUTINES

•  Workout routines:

Apart from having a well balanced diet, his exercises to maintain his physique. Saif's trainer is Satyajit Chaurasia, the person behind Aamir Khan's Ghajini look. Saif always warms up before starting the workout regimen. Stretching, kickboxing, punching, shadow training are few exercises he does to maintain the shape of well toned arms and abs. His workout routine also includes powerful yoga to stay mentally and physically fit. He also does cardio exercises and weight-lifting to tone his muscles. Saif Ali Khan works out everyday for 2 hours to stay fit and active.

•  Dieting secrets:

Even after being a non-vegetarian, Saif follows a vegan diet to flush out toxins from the body. Vegetables also improves digestion and are nutritious. His diet has 45% carbohydrates, 30% proteins and 15% fats. Saif's balanced vegan diet includes food which energizes and boost up muscles and body. Dieting doesn't mean starving so, Saif has breakfast, afternoon snack, lunch, evening snack and dinner properly.

• SAIF IS GOING LEAN FOR AGENT VINOD

Saif Ali Khan is toning up for Agent Vinod, directed by Imtiaz Ali. The actor will be seen with an eight-pack and is undergoing vigorous training at his residence with personal trainer Satyajit Chaurasia.

Saif will be doing action scenes for the film and therefore needs to shed around eight kilos and get a lean, muscular build.

• MAKE YOUR FITNESS FOR PERSONAL STYLE

1.Stretch right: 

 Nothing beats stretching before bed. This will sustain the flexibility earned from your pre- and post-workout stretches and will release all the tension built up from your busy day. Create a nightly habit of stretching your hamstrings, followed by your back and shoulders.

2.Update your training: Try to incorporate a new move into your workout each month. Try the hack squat: Place a bar on a squat rack at hip level. Stand with your back to the bar and grab with an overhand grip. Hold the bar at arm’s length behind you. Bend your hips and 

knees to lower your body until your thighs are parallel to the floor. Push back to the start. Do six reps.

3.Time your meals: A combo of protein and carbs is the best after-workout food you can feed your tired muscles. If you’re trying to pack on muscle, have a 1:2 ratio of protein to carbs diet within 10 minutes of finishing your workout. And if you’re trying to lose weight, have a preworkout protein bar, then eat a light meal within an hour of finishing your workout.

Saif’s Fitness Mantras

• Monitor your diet. It should have high energy content and low fat content.
• Always start with a warm-up before working out.
• Train under proper supervision.
• Take adequate rest during the workout.

 

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