What you need to knowJohn Abraham workout routine
John Abraham fitness secret
John Abraham diet
John Abraham is a pescatarian, and it is very difficult to get protein sources in his diet. So we went strict on soya, sprouts and whey protein to recover his protein requirements. His diet consists of six meals a day. Each meal with
carbohydrates (to gain weight), protein and a small amount of fiber.
Protein sources Veg — milk, curd, sprouts, different pulses, soya and whey protein supplement
Non-veg — fish, and egg whites
Non-veg — fish, and egg whites
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