Jessica Alba workouts and diet. Jessica Alba was born in Pomona, California, on April 28 1981.She made her filmdebutin 1993.Her nic name is Sky AngelAlbz.Her exercise regimen is quite intense. To get back in shape, She start by exercising for about an hour a day, then go up to three hours, five days a week, She do a lot of cardio and some core strengthening.Even though she works hard in the gym which isn't always a good thing: to get ready for a photo shoot soon after having her first child, she exercised so hardshe said.
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